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Prep
5m
Cook
15m
Total
20m
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Ingredients
Method
Nutrition
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Step 1
Crush the cornflakes and pop onto a plate, on another plate add the flour and half of each seasoning and mix.
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For
2
M
I
Ciabatta roll
Chicken thigh, Boneless/Skinless
1
Egg
Per Serving
Calories
527kcal
Fat
17.2g
Carbs
58.4g
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Post
604
Protein
49.8g
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