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Prep
10m
Cook
18m
Total
28m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rice to a rice cooker or to a pot of water and cook to the packets instructions.
1 cup Rice
Step 2
Get 2 separate bowls, in one mix together the plain flour and cornflour and in the other whisk the egg.
2 tbsp Plain flour
1 tbsp Cornflour
1 Egg
Step 3
Coat each piece of chicken, firstly in the egg and then in the flour until completely coated.
2 Chicken breasts
Step 4
In a pan add the oil and bring to a high heat.
50 ml Oil
Step 5
Make sure the oil is piping hot and then add the chicken as spaced out as possible and allow to fry for a few minutes until one side is crispy and then flip.
Step 6
Cook until completely cooked through. (the internal temp of chicken should be no less than 76C).
Step 7
Remove the chicken from the pan and set aside and then mop up the excess oil with kitchen towel.
Step 8
In the same pan add the sweet chilli sauce, soy sauce, apple cider vinegar and the garlic granules and combine, allow to cook on a low heat until sticky and glossy, this should only take a few minutes.
4 tbsp Sweet chilli sauce
1 1/2 tbsp Soy sauce
1 tbsp Apple cider vinegar
1 tsp Garlic granules
Step 9
Add back in the chicken and coat.
Step 10
Serve with the rice, sliced cucumber and coleslaw then garnish with spring onion and thats it! Enjoy.
Cucumber
Reduced Fat Coleslaw
Spring onions
For
2
M
I
2
Chicken breasts, large, cut into bite sized pieces
2
tbsp
Plain flour
1
tbsp
Cornflour
1
Egg, whisked
50
ml
Oil
4
tbsp
Sweet chilli sauce
1 1/2
tbsp
Soy sauce
1
tbsp
Apple cider vinegar
1
tsp
Garlic granules
1
cup
Rice
Cucumber, to serve
Reduced Fat Coleslaw, to serve
Spring onions, for garnish
Per Serving
Calories
674kcal
Fat
8.5g
Carbs
108.4g
Protein
38.8g
Only visible to you
Made it?
Chicken,
Fakeaway,
Dinner,
Lunch,
30 Minutes or Less,
700 Calories or Less,
00,
40 Minutes or Less,
50 Minutes or Less,
60 Minutes or Less
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Stephanie S
8 days ago
Perfect alternative to a takeaway, will definitely have again!
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Mummawhocooks
7 days ago
Sounds like you're loving it! So happy to hear you'll be whipping it up again. Enjoy! xx
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Reply
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J
Joanne C
10 days ago
The chicken was beautiful and I loved the taste of the sauce but it was too hot for me. With the right chilli sauce it would be awesome
Like
Reply
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Mummawhocooks
7 days ago
I understand, the heat can sneak up on you! Maybe try using a milder sweet chilli sauce for your next go. Bet it'll be fab that way too. xx
Like
Reply
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Jennifer Y
12 days ago
This was absolutely lush!!! Thank you so much x
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Reply
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Mummawhocooks
10 days ago
Thrilled you loved it, Jennifer! So wonderful to hear xx
Like
Reply
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S
Samantha W
13 days ago
Soooo tasty! I used stir fry sweet chilli sachet from Tesco and found it to be quite spicy and too much garlic granules used, to help with the spice and overpowering garlic I added some runny honey and left the chicken to cool and it was perfect! Thank you!
Like
Reply
Cancel
Mummawhocooks
12 days ago
Great tip using runny honey to balance the flavours! 🐝 Sometimes the spice level can vary with different sauce sachets, so adjusting to your taste is spot on. So glad you enjoyed it! xx
Like
Reply
Cancel
Prep
10m
Cook
18m
Total
28m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rice to a rice cooker or to a pot of water and cook to the packets instructions.
1 cup Rice
Step 2
Get 2 separate bowls, in one mix together the plain flour and cornflour and in the other whisk the egg.
2 tbsp Plain flour
1 tbsp Cornflour
1 Egg
Step 3
Coat each piece of chicken, firstly in the egg and then in the flour until completely coated.
2 Chicken breasts
Step 4
In a pan add the oil and bring to a high heat.
50 ml Oil
Step 5
Make sure the oil is piping hot and then add the chicken as spaced out as possible and allow to fry for a few minutes until one side is crispy and then flip.
Step 6
Cook until completely cooked through. (the internal temp of chicken should be no less than 76C).
Step 7
Remove the chicken from the pan and set aside and then mop up the excess oil with kitchen towel.
Step 8
In the same pan add the sweet chilli sauce, soy sauce, apple cider vinegar and the garlic granules and combine, allow to cook on a low heat until sticky and glossy, this should only take a few minutes.
4 tbsp Sweet chilli sauce
1 1/2 tbsp Soy sauce
1 tbsp Apple cider vinegar
1 tsp Garlic granules
Step 9
Add back in the chicken and coat.
Step 10
Serve with the rice, sliced cucumber and coleslaw then garnish with spring onion and thats it! Enjoy.
Cucumber
Reduced Fat Coleslaw
Spring onions
For
2
M
I
2
Chicken breasts, large, cut into bite sized pieces
2
tbsp
Plain flour
1
tbsp
Cornflour
1
Egg, whisked
50
ml
Oil
4
tbsp
Sweet chilli sauce
1 1/2
tbsp
Soy sauce
1
tbsp
Apple cider vinegar
1
tsp
Garlic granules
1
cup
Rice
Cucumber, to serve
Reduced Fat Coleslaw, to serve
Spring onions, for garnish
Per Serving
Calories
674kcal
Fat
8.5g
Carbs
108.4g
Protein
38.8g
Only visible to you
Made it?
Chicken,
Fakeaway,
Dinner,
Lunch,
30 Minutes or Less,
700 Calories or Less,
00,
40 Minutes or Less,
50 Minutes or Less,
60 Minutes or Less
Cancel
Stephanie S
8 days ago
Perfect alternative to a takeaway, will definitely have again!
Like
Reply
Cancel
Mummawhocooks
7 days ago
Sounds like you're loving it! So happy to hear you'll be whipping it up again. Enjoy! xx
Like
Reply
Cancel
J
Joanne C
10 days ago
The chicken was beautiful and I loved the taste of the sauce but it was too hot for me. With the right chilli sauce it would be awesome
Like
Reply
Cancel
Mummawhocooks
7 days ago
I understand, the heat can sneak up on you! Maybe try using a milder sweet chilli sauce for your next go. Bet it'll be fab that way too. xx
Like
Reply
Cancel
Jennifer Y
12 days ago
This was absolutely lush!!! Thank you so much x
Like
Reply
Cancel
Mummawhocooks
10 days ago
Thrilled you loved it, Jennifer! So wonderful to hear xx
Like
Reply
Cancel
S
Samantha W
13 days ago
Soooo tasty! I used stir fry sweet chilli sachet from Tesco and found it to be quite spicy and too much garlic granules used, to help with the spice and overpowering garlic I added some runny honey and left the chicken to cool and it was perfect! Thank you!
Like
Reply
Cancel
Mummawhocooks
12 days ago
Great tip using runny honey to balance the flavours! 🐝 Sometimes the spice level can vary with different sauce sachets, so adjusting to your taste is spot on. So glad you enjoyed it! xx
Like
Reply
Cancel
